The Mama Reset is hosting a gentle restorative yoga session designed for tired moms who need a nervous system reset. Includes:

• Breathwork & check-in with guided affirmations

• 45-min restorative class, long-held supported poses 

• Brief intro to cannabis for women’s health session from Vital Holistic Care’s Sara Sheptycki, a holistic cannabis nurse with several years experience working in Labour + Delivery

• Light journaling prompt to close the session

• Post-class calming elixir drinks to sip + connect

Located at The Jungle Wellness Studio - 10359 104 St #202, Edmonton Alberta

On July 12th from 1:00 PM – 3:00 PM

This class will be hosted in collaboration with The Jungle Wellness Studio and booked through the Mindbody app.