Sleep disturbances and mood challenges such as anxiety or depression are common concerns among older adults. This session will explore how cannabis interacts with the body to support emotional well-being and healthy sleep. Topics include the role the endocannabinoid system plays on sleep and mental health, a breakdown of how cannabis can impact issues with these conditions, how to choose products and routes of administration and knowing when to use them for optimal results, as well as safe dosing guidelines.
HOW TO REGISTER
Call Westend Seniors Activity Centre Front Desk at 780 483 1209
